Some studios and businesses that have nurtured my growth

  • Illustration of a hand holding a lotus flower with the text 'Lotus Yoga' (Lotus Yoga studio logo, based in Toronto offering kundalini yoga at the Ashram)
  • Mandala with Sri Yantra pattern on a textured turquoise background (Saibhung Institute with Sat Dharam Kaur logo)
  • Chi Junky logo on black background, based in Toronto Canada
  • Logo with lowercase "b," in red above the word "halfmoon" in red on a light background. (b, halfmoon Canadian brand logo)
  • Silhouette of person meditating in front of lotus flower (Upeksha Yoga Shala Toronto logo)
  • stick figure icon jumping or vaulting (IAM Yoga Pilates Toronto logo)
View fullsize #satnam #wordstoliveby
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View fullsize Wearing white is a #choice. In many spiritual traditions, white is often associated with #purity, #clarity, and #newbeginnings. In a group class, wearing white also fosters a sense of #unity and #equality among participants. There is something very i
View fullsize There is no such thing as “normal” #yoga, but you’re likely thinking of #hatha or #vinyasa practices that include #sunsalutations and #chaturanga. Kundalini yoga tends to be more spiritual in nature because the core concept revolv